The demand for modern life can be strenuous for many of us, not only because of physical wear and tear, but also by the mental and emotional part, which are violated in par. That is why millions of people in the world seek more and more alternatives to maintain their mind, body and spirit in a healthy balance.
What perhaps not all have in mind, is that we can turn to allies that combine a series of elements to help us get that balance and that is why Atoms Studio bets on the incomparable benefits of the Pilates.
According to studies of the Mayo Clinic, practicing Pilates can regularly improve strength, balance and flexibility, thus reducing the risk of injuries. But that’s not all! Scientific studies, such as those published in the Journal of Bodywork and Movement Therapies, support the efficacy of Pilates in stress reduction and the improvement of the posture, two of the evils that afflict us most today.
Imagine a strong, flexible and aligned body, in balance with a serene and focused mind. With Pilates, it is possible, because it is a discipline that combines fluid movements with deep breathing and invites everyone to a trip to the interior to recover vitality, acquire security and enhance energy.
In addition, Pilates defies stereotypes about age and physical condition. Thanks to their focus on the mind-body connection and the adaptation of the exercises to each individual, the exercises that integrate them are suitable for young Z, millennials or adults.
From the dream to creation
With all this in mind, Aida Barragán and Aida Gutiérrez, women lovers of fitness, but even more of the well -being involved in the physical, emotional and spiritual part, decided to open the doors of Atoms Studio, which today has become the meeting point For Pilates enthusiasts in San Pedro Garza García, in Monterrey.
It all started five years ago when Aida Barragán felt a special connection when discovering this discipline on the road and with the aim of opening a gym. To this dream and entrepreneurship was joined by Aida Gutiérrez, who as a marketing, with experience and studies in the United States, detected a great opportunity in the Monterrey market.
Motivated by the benefits he experienced, Aida Barragán decided to be certified in Stott Pilates – a contemporary adaptation of the original method created by Joseph Pilates that consists of complete exercise and rehabilitation, safe and effective, based on anatomical and biomechanical principles – and bring this discipline to Monterrey , by the hand of his partner and daughter Aida Gutiérrez.
Beyond the conventional gyms, the founders of Atoms Studio focused on offering not only a fusion between Pilates Reformer, Barré and Yoga, attractive to those who seek exercises adaptable to each body, but to create it in an exclusive, elegant architecture and design space and harmonic.
In addition, as part of the expansion of this wellness paradise, they recently inaugurated a new Coffee and Shake Bar. Thanks to their success, co -founders have also achieved strategic alliances with institutions such as Tec de Monterrey, Udem, and corporate such as Cemex, Arca, Artexa, as well as with athlete communities, including runners and cyclists.
Why choose Pilates about other disciplines?
Whether an athlete seeks to improve their performance or that an older person wants to maintain their mobility, the Pilates offers safe and effective training. The versatility of this practice allows us to work with different levels of intensity and complexity, which means that they can begin to practice them regardless of the previous experience, but always under the guidance of experts.
“Pilates can be the main exercise because it is very complete, but it also becomes an allied discipline of other sports. The beautiful thing about Pilates is the reconnection that people experience by feeling how the body, mind and emotions are gradually alin, ”shares Aida Barragán.
Certified experience
This Pilates study has highly trained professionals in the Pilates methodology. Each coach has a minimum five -year experience, and with certifications such as Stott Pilates, New York Power Pilates and Barre Intellige. This provides security by offering a wide variety of exercises, which makes the challenging pilates sessions safe, dynamic and effective.
“In Atoms Studio our instructors are trained to identify and correct errors in the execution of the exercises, which reduces the risk of injuries. In addition, they know how to adapt the classes to the individual needs of each student, either a beginner or with some pre -existing physical condition, ”explains Aida Gutiérrez.
Classes in Atoms Studio offer a holistic experience that goes beyond simple exercise. With an approach to postural alignment, strength and flexibility, each session becomes a trip to integral well -being.
Located in Plaza Qin, local 301, Col. Fuentes del Valle, in San Pedro Garza, Atoms Studio is the ideal destination both to exercise and to enjoy a haven of peace that inspires re-consciousness.
