While in social networks the theme of the Vision Board becomes famous with people sharing the one they have created for themselves, the International Coaching Federation and its specialists say that these collages do work for a scientific reason.
Vision Board are compositions that contain positive phrases, but above all images, impressions and cuts of magazines that tie with the objectives of the person who assembles it.
But although the theme Vision Board seemed a jovial dynamic, the coach specialized in senior management and certified by the International Coaching Federation (ICF), Daniel Colombo, says there is a science behind the Vision Board that supports that these composite tables with several Images stimulate us to achieve our goals.
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It happens that the brain remembers 80% of images, and 20% of text, which makes the images that people place in their vision Board are an effective tool to remember, says Colombo.
This visual effect is key to success, since it not only helps us remember the goals, but also to generate greater commitment and motivation to achieve them, he explains.
“Representing your images in images shapes those abstract dreams, transforming them into something much more real and attainable.”
To make an effective Board vision, from the perspective of coaching, in principle a reflection must be made, according to the ICF.
“Ded some time writing the goals and objectives that you want to achieve this year, covering important areas of your life, such as the professional, financial, health and relationships,” he suggests.
The Vision Board that you carry out must reflect what you want to achieve and must be old from the expectations of others, he adds.
The collage should be at a point where you see it daily, either on your desk, or as a wallpaper. Thus, your own Board vision will help you maintain focus and motivation throughout the year, complete.
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